![]() One of the most useful tools in the practitioner’s toolbox, grounding is effective at combating difficulties experienced while practicing mindfulness. Similarly, you might have experienced a wandering mind while performing other tasks, such as reading or driving. This is quite different from mind-wandering, which happens at a slower pace.Įven if you haven’t experienced the monkey mind while meditating, you might have experienced something similar during periods of extreme stress or anxiety where you feel like your thoughts are racing and you can’t concentrate. ‘Monkey mind’ describes an especially agitated state where attention jumps rapidly from one thing to the next, like an excited monkey. 89) provide the following comparison of the monkey mind and the wandering mind: In all of these experiences, your thoughts are no longer directed toward the task of mindfulness but focused elsewhere instead. If you have ever tried a meditation session, then you have probably experienced one or many of these common experiences: a wandering mind, boredom, or what’s known as the monkey mind. Common difficulties when practicing mindfulness For example, while practicing mindfulness meditation, you focus only on your breathing while seated for approximately 10–30 minutes. Within the field of mindfulness, ‘ grounding’ refers to the ability to return to the present moment with sustained attention.
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